Years of wearing a watch..

It makes my left wrist small and makes my arm shaped like a wine bottle because of the bottleneck wrist 馃槀

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Anyone have advice to make my wrist bigger so it can balance my big arm?

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Same.

Just never remove your watch again! 馃槈馃槀馃憤

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Inkitatus

Same.

Just never remove your watch again! 馃槈馃槀馃憤

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Lol

I was hoping my wrist big enough to at least can wear a 46mm diameter properly

I used to compete in armwrestling and know a lot of wrist exercises, however Im unsure if it makes your wrist larger, it does however make your under arm bigger so might work.

Urkraft

I used to compete in armwrestling and know a lot of wrist exercises, however Im unsure if it makes your wrist larger, it does however make your under arm bigger so might work.

I'm interested, even though the results not making my wrist bigger but at least my body becoming bigger

Wear one of these but it might make your whole arm bigger

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Long sleeve shirt and perhaps join a circus (kidding), no idea !

Only suggestion is to accept the fact that your watch should have some room to move but not continuously slid down your arm. It seems like you a person that prefers no wiggle room (a tight fit) causing the constant pressure to morph the shape of your wrist. Loosen up! Lol 馃槤

bk1ng039

I'm interested, even though the results not making my wrist bigger but at least my body becoming bigger

This here looks like a good general guide of the most common armwrestling exercises https://en.armpower.net/training/1/specialized-armwrestling-exercises-the-way-to-success

They can also be done with other implements, rubber bands, ropes, etc. You basically need to hit all the different directions where your wrist can turn.

On top of that you can do grip exercises like hangs from a pullup bar, deadlift holds or using grippers. And I see some people use rice buckets too to hit those odd muscles in your hand.

Judging by all the photos I see on social media, it appears smoking cigars seems to result in chunky wrists

馃槈

Maybe give your wrist some time to breathe and wear your watch on the other hand for a while. Also, loosen the tightness a tad. Good luck brother.