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If a NATO then go slighter wider rather than narrower.
For bracelets don’t bother 23mm or nothing.
For other straps … hmmm?
Yes, for Natos I’d also say go for 24 and all others I’d go for 22. However you need 23mm springbars to ensure a good fit
Here's a 22mm strap on a 21mm watch.
Perlon strap can go both ways. Here's a 20mm strap on a 22mm watch